Place pork chops on broiling pan and sprinkle on both sides with salt and pepper. 4 1/2 bone-in pork loin chops (1/2 inch thick) Reach for 1 teaspoon kosher salt per 1 pound of meat.Serves: 4, Portion: 1 Pork Chop, Calories 277, Fat 12 g, Saturated Fat 4 g, Carbs 4 g, Fiber 0 g, Net Carbs 4 g, Sugars 4 g, Protein 36 g, Weight Watcher’s Points Plus: 7 points, Weight Watcher’s SmartPoints: 12 points.

Broiled Pork Chops with Herbed Honey Mustard Butter I made the potato salad in my Instant Pot so this whole meal took about 15 minutes to prepare. Mix the garlic powder, sea salt and smoked paprika together, and rub on both sides of pork chops. Combine 2 tablespoons each salt and sugar in a quart of water bring the mixture to a boil, and cool completely (it's helpful to make a brine the day before to allow it to cool). Preheat an outdoor grill for medium-high heat and lightly oil the grate. Marinate in the refrigerator for at least 2 hours. I served them with potato salad and steamed broccoli. Pat pork chops dry on both sides with a paper towel. Mix water, soy sauce, vegetable oil, lemon-pepper seasoning, and garlic in a deep bowl add pork chops and toss to coat. Use “loin” chops as they are the leanest cut of pork chops and go for smaller portions if you are watching your SmartPoints or calories. But remember not to add any seasoning with salt if you did brine. Other optional seasonings can be used if desired. Pat dry and season to taste, usually with seasoning salt and black pepper. I really enjoy a good pork chop and these Broiled Pork Chops with Honey Mustard Butter are so wonderful, quick and easy and just 4 Carbs! I have a small herb garden so I was able to take the herbs for this right out of my pots but you could use dried if you don’t have any fresh herbs available. When ready to cook, clean the grates and preheat the grill to medium-high temperature (450 ° -500 ° surface temperature). Broiled Pork Chops with Honey Mustard Butter paired with potato salad and steamed broccoli.

Broiled pork chops time